Liver Cleanse Protocol
Why do the cleanse? You’ll flush out the stones that cause toxicity and deficiency in your body. If your gallstones get big enough, they start to block the flow of bile, blood, toxins and enzymes that filter through your liver. Imagine the issues this leads to over time?
The ‘symptoms’ are endless: allergies, food cravings, stress, constipation, digestive disorders, difficulty breathing, hemorrhoids, brain disorders, depression, PMS, puffy eyes/skin, scoliosis, acne, gout, obesity, sciatica, asthma, insomnia, nightmares, Alzheimers disease, cancer, chronic fatigue, etc
- 4 TBLS Epsom salt
- 1/2 cup organic cold pressed virgin olive oil
- 2/3 glass of fresh squeezed grapefruit juice or lemon and orange juice combined (2 grapefruits is best)
- Eat as ‘vegan’ as possible during the cleanse. NO SMOKING, ALCOHOL, avoid dairy (except butter), meat and caffeine (except coffee enemas)
- Do the actual cleanse on a weekend, or when you can be home all day, to release the stones and be in a relaxed space, as some discomfort may appear
Shopping List: Apple Cider Vinegar ACV, Epsom Salts, 1 lemon, Organic Extra Virgin Olive Oil, 2 organic pink grapefruits, pure aloe vera juice. Pure water.
7 Day Protocol
Days 1-6: Drink 3 oz of ACV in 1.5L water every day for 6 days. The malic acid in ACV softens the gallstones to make them easier to pass through bile ducts. Cranberry juice, organic freshly squeezed apple juice and malic acid powder can also be used here. I like ACV the best.
Day 6: On the 6th day of drinking apple cyder vinegar solution, eat lightly, no fats or oils, basically fast on juices on this day and at
1:30 PM drink water only.
6:00 PM Prepare a jar of 32 oz. of water mixed with 4 TBLS of epsom salt (yuck!). Drink 8 oz. of the jar at 6pm. (I suggest to squeeze a few drops of fresh lemon or lime in this drink and block your nose to bypass the taste lol)
8:00 PM Drink 8 more ounces of the epsom salt solution
9:45 PM Squeeze the grapefruit and mix thoroughly with the 1/2 cup of Olive Oil.
10:00 PM Drink the Olive oil/juice mixture as quickly as possible and lay down immediately. Either lay on your back with your head propped above your abdomen. Or lie on your right side with your knees pulled toward your head. Lie perfectly still for at least 20 minutes. If you experience nausea have a sip of Aloe Vera juice – keep a glass of this beside your bed for during the night
Day 7: 6:00 AM The next morning, drink another 8 oz of epsom salt solution. Rest as much as possible, but being in an upright position helps the stones to pass more smoothly.
8:00-8:30 AM Drink the last 8 oz of epsom salt solution.
Salt purge is also GREAT to do to help flush everything out: Mix IL of water with 1 table spoon of Himalayan Rock Salt and drink quickly, it purges anything through the system and will help pass the stones. A colonic on this day or the following day is also GREAT!
10-10:30 AM Start eating, first organic fruit juice, then fruit and adding more ‘heavy’ foods throughout the day, but still keeping it light.
Do your flush every 3 weeks or monthly until you’re complete. You’ll be clean when you do 3 flushes in a row with no stones released.
Please cleanse AND educate yourself. Here’s a link to David Wolfe’s blog about his powerful (and SAFE) liver flush. It’s a must read:
READ THE BOOK!!! ‘Amazing Liver and Gallbladder Flush’, by Andreas Moritz 2012 edition. This blog is not intended as a replacement for the book nor makes any claims to cure any illnesses or disease. I’ve read the book and LOVE IT! It outlines the entire process from the expert perspective.