How Often Should I Do Yoga To See Results?
Ready for the amazing benefits of Kundalini Yoga?
In just 10 days experience a transformation of body and mind.
10 Day Program
- Day 1 – Get Your Kundalini Rising!
- Day 2 – Boost Immunity
- Day 3 – Core Workout
- Day 4 – Weight Loss
- Day 5 – Power
- Day 6 – Cleanse
- Day 7 – Liver Lover
- Day 8 – Purity
- Day 9 – Enchantingly Beautiful
- Day 10 – Victory!
Kundalini Yoga: Kriya, Posture, Breath, Mantra
A sequence of postures, breath, and mantra that work toward a specific manifestation. Kriyas can be as simple as 3 mins Sat Kriya or sometimes a long workout like Transforming The Lower Triangle To The Higher Triangle.
Fast energy activation. Pranayam is the classical yogic technique of breathwork, a total expansion of the vital energy. Prana-ayam: prana means the vital energy hidden in breath, and ayam means infinite expansion.
This ground breaking science of the breath means that breathing in such a way that you become one with the Creator’s breathing, breathing in this way, you experience the essence of yoga: divine union. A grace is born in you, you are not breathing in your own disconnected individual way, you are breathing with the whole universe.
Instant transformation. This is it. You can vibrate the most important spots in your body with chanting, it’s key for universal connection. It’s the gateway of the secret yogic science to bliss.
The 2 spots you need to know about and master through consistent sadhana are:
- The upper palate, which is the base of the hypothalamus, because the hypothalamus controls the entire nervous system
- The tip of the tongue, which affects the central nerve channel, shushumna. That controls your entire psyche.
Enjoy chanting your heart out and breathing grace into every cell of your body.
Love to all,