The Yoga Of Awareness

by | Jan 10, 2013 | Kundalini Yoga, Meditation, Success, Weight Loss

WHAT is Kundalini Yoga?

Kundalini Yoga is known as the yoga of awareness. The purpose of Kundalini Yoga is to realize your Truth and be that. Through the practice of Kriya, yogic exercises, postures, breathing, mantra, mudra and meditation, the Kundalini energy is experienced. This energy then trickles into all aspects of life as an elevated state of happiness and fulfillment. Anyone who practices this technology with a good teacher will experience the results immediately. Yogi Bhajan, the Master of Kundalini Yoga sums it up in this quote: “Kundalini Yoga is simply uncoiling yourself to find your potential and your vitality and to reach your virtues. There is nothing outside, everything is in you. You are the storehouse of your totality”

HISTORY:

Kundalini Yoga was kept secret for thousands of years, until 1969 when Yogi Bhajan brought this technology to the West. Yogi Bhajan shared this knowledge openly with everyone in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The teachings of Kundalini Yoga can give us the awareness and the strength to make our transition smoother and happier.

BENEFITS:

The benefits of a regular practice of Kundalini Yoga are endless… Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in a neutral state of mind.  “Kundalini Yoga is a science that works on the seven chakras, the arcline and the aura… you will learn how to ride your energy, to experience it and penetrate any given situation to attain balance. The power of Kundalini Yoga also lies in the actual experience. It goes right into your heart and extends your consciousness.”– Yogi Bhajan.

Your Kundalini rising, makes you radiate like the Sun! Sat Nam.

Love Kimilla xx

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